Home / Cards & Books / Books & Journals / CALM THE F**K DOWN JOURNAL CALM THE F**K DOWN JOURNAL £14.99 Stock Status: In Stock Add to your Wish List Information Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Specifications Brand: Sarah Knight Product Code: 9781529404326
