CALM THE F**K DOWN JOURNAL
CALM THE F**K DOWN JOURNAL
CALM THE F**K DOWN JOURNAL
CALM THE F**K DOWN JOURNAL
CALM THE F**K DOWN JOURNAL

CALM THE F**K DOWN JOURNAL

£14.99
Stock Status: In Stock
Information
Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
Specifications
  • Brand:
    Sarah Knight
  • Product Code:
    9781529404326